Tuesday, January 18, 2011
Timeline for events
7:30am registration at New Pass Grill
8:00-8:15am assemble for Fun Run/Walk
8:20am starting time
Main Events:
9:00am Strike, Jump, & Throw (timed)
100 sledge hammer strikes
16lb hammer for guys
8lb hammer for gals
Burpees/Broad Jumps (distance to be announced)
Tire Throws (distance to be announced)
9:45am One Rep Max. on any ground-to-overhead lift (weight)
use any overhead lift, 3 attempts, full extension & solid lock-out required
10:30am Carry, Throw, & Lift (timed)
Farmers Walk (distance to be announced)
two 95lb barbells for guys (distance to be announced)
two 65lb barbells for gals (distance to be announced)
Stone/Keg/Heavy Bag Throw
100lb for guys (distance to be announced)
60lb for gals (distance to be announced)
10 reps of Sandbag/Rockball lifts (must get full extension & implement must get to chest height minimum)
160lb for guys
120lb for gals
Note: All weights on odd object lifts are approximate & may be scaled down to insure the safety of the participants
11:15am As many rounds as possible in 20 minutes (rounds)
10 reps of Barbell Thrusters
95lb for guys
65lb for gals
10 reps Mahler Body Blasters
12:00 noon One Rep. Max. Deadlift (weight)
use any grip
straps & belts allowed
3 attempts, full extension & solid lock-out required
12:30pm awards
8:00-8:15am assemble for Fun Run/Walk
8:20am starting time
Main Events:
9:00am Strike, Jump, & Throw (timed)
100 sledge hammer strikes
16lb hammer for guys
8lb hammer for gals
Burpees/Broad Jumps (distance to be announced)
Tire Throws (distance to be announced)
9:45am One Rep Max. on any ground-to-overhead lift (weight)
use any overhead lift, 3 attempts, full extension & solid lock-out required
10:30am Carry, Throw, & Lift (timed)
Farmers Walk (distance to be announced)
two 95lb barbells for guys (distance to be announced)
two 65lb barbells for gals (distance to be announced)
Stone/Keg/Heavy Bag Throw
100lb for guys (distance to be announced)
60lb for gals (distance to be announced)
10 reps of Sandbag/Rockball lifts (must get full extension & implement must get to chest height minimum)
160lb for guys
120lb for gals
Note: All weights on odd object lifts are approximate & may be scaled down to insure the safety of the participants
11:15am As many rounds as possible in 20 minutes (rounds)
10 reps of Barbell Thrusters
95lb for guys
65lb for gals
10 reps Mahler Body Blasters
12:00 noon One Rep. Max. Deadlift (weight)
use any grip
straps & belts allowed
3 attempts, full extension & solid lock-out required
12:30pm awards
Twelve sponsors will accepted
Sponsors pay for advertising at this event through the numerous promotional items we will be using:
t-shirts, banners, bumper stickers, etc.Sponsor donations may not be tax deductible, but will show your support of this worthy cause; and our promo items will have you business displayed on them.
Gold sponsors--logo and contact information displayed
Silver sponsors--logo displayed
Bronze sponsors--name displayed
t-shirts, banners, bumper stickers, etc.Sponsor donations may not be tax deductible, but will show your support of this worthy cause; and our promo items will have you business displayed on them.
Gold sponsors--logo and contact information displayed
Silver sponsors--logo displayed
Bronze sponsors--name displayed
Sunday, January 16, 2011
FAQ
1-Where will this event take place?
Ken Thompson City Island Park
Registration will be at the New Pass Grill, starting at7:00 am
2-What is the cost to compete?
a-The Fun Run/Walk is free and will be held at 8:00am
b-The main competitive events will begin at 9:00am, and will last until 12:30pm
(a complete timeline for each event will be posted soon)
c-A current receipt for a donation of $25.00 to one of the three organizations we are supporting is your ticket to compete (must be shown at registration)
3-Are their t-shirts or other awards to be given out?
a-Event T-shirts will be given out while the supply lasts
b-Awards will be given for the 1st place for guys and gals in each event, plus an overall award for the guy and gal who win the highest number of events during the day
4-What age do you have to be for this?
a- The Fun Run/Walk can be done by any healthy person, minors will need a parent or guardian with them who can sign their waivers
b-For the main events, the minimum age is 18.
note: This location & schedule is subject to change due to weather or other unforseen problems, check back one day prior to traveling to the event.
Ken Thompson City Island Park
Registration will be at the New Pass Grill, starting at7:00 am
2-What is the cost to compete?
a-The Fun Run/Walk is free and will be held at 8:00am
b-The main competitive events will begin at 9:00am, and will last until 12:30pm
(a complete timeline for each event will be posted soon)
c-A current receipt for a donation of $25.00 to one of the three organizations we are supporting is your ticket to compete (must be shown at registration)
3-Are their t-shirts or other awards to be given out?
a-Event T-shirts will be given out while the supply lasts
b-Awards will be given for the 1st place for guys and gals in each event, plus an overall award for the guy and gal who win the highest number of events during the day
4-What age do you have to be for this?
a- The Fun Run/Walk can be done by any healthy person, minors will need a parent or guardian with them who can sign their waivers
b-For the main events, the minimum age is 18.
note: This location & schedule is subject to change due to weather or other unforseen problems, check back one day prior to traveling to the event.
Tuesday, January 11, 2011
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